September 25, 2023
White Chocolate Torte with Hazelnut Praline
White Chocolate Torte with Hazelnut Praline PRALINE:1/3 cup Natural Sweetener1/4 cup strong brewed decaf…
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Latest recipes
September 25, 2023
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake 2 large eggs1/4 cup low fat coconut milk ((or almond milk))2…
September 24, 2023
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE immersion blender 24 ounces boneless skinless chicken…
Latest breakfast recipes
September 25, 2023
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake 2 large eggs1/4 cup low fat coconut milk ((or almond milk))2…
September 23, 2023
Pumpkin Pancakes
Pumpkin Pancakes 1/4 cup cottage cheese (or ricotta)2 large eggs1/4 cup pumpkin puree1/2 teaspoon…
September 19, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake High Speed Blender 1 cup unsweetened macadamia milk ((or boxed…
Latest science articles
September 24, 2023
What is HOMA-IR?
HOMA-IR As we discuss in my presentation HERE, looking at fasting glucose alone doesn't tell…
September 24, 2023
Top 5 Protein Myths
Top 5 Protein Myths 
September 20, 2023
Craig’s 18 Year Keto/Carnivore Labs
Craig's 18 Year Keto/Carnivore Labs Here are what Craig's labs look like after 18 years…
Latest dinners
September 24, 2023
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE immersion blender 24 ounces boneless skinless chicken…
September 22, 2023
Protein Sparing Crab Louie Salad
Protein Sparing Crab Louie Salad 1 head romaine lettuce (chopped)1 cup cubed ham8 ounces can…
September 19, 2023
The BEST Pumpkin Protein Shake
The BEST Pumpkin Protein Shake High Speed Blender 1 cup unsweetened macadamia milk ((or boxed…
Latest pure protein (PSMF) recipes
September 24, 2023
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE immersion blender 24 ounces boneless skinless chicken…
September 22, 2023
Protein Sparing Crab Louie Salad
Protein Sparing Crab Louie Salad 1 head romaine lettuce (chopped)1 cup cubed ham8 ounces can…
September 15, 2023
Protein Sparing Thousand Island Dressing
Protein Sparing Thousand Island Dressing 1/4 cup protein sparing sour cream2 tablespoons dill pickles (diced)2…
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Latest dairy free recipes
September 25, 2023
Keto Chocolate Mug Cake
Keto Chocolate Mug Cake 2 large eggs1/4 cup low fat coconut milk ((or almond milk))2…
September 24, 2023
Protein Sparing Butter Chicken over CARNIVORE RICE
Protein Sparing Butter Chicken over CARNIVORE RICE immersion blender 24 ounces boneless skinless chicken…
September 22, 2023
Protein Sparing Crab Louie Salad
Protein Sparing Crab Louie Salad 1 head romaine lettuce (chopped)1 cup cubed ham8 ounces can…
Personal Macro Targets (Platinum Only)
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Silver Members can use the macro calculator HERE to get macro estimates.