December 7, 2022
Simple Peanut Butter Protein Shake
Simple Peanut Butter Protein Shake High Speed Blender 1 scoop Equip Peanut Butter Beef Protein…
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Latest recipes
December 6, 2022
Keto Christmas Tree Roll Ups
Keto Christmas Tree Roll Ups 2 8 ounce packages cream cheese (softened)2 tablespoons Taco…
December 5, 2022
Country Style Ribs
Country Style Ribs 1 cup tomato sauce1/2 cup apple cider vinegar1 teaspoon garlic powder1 teaspoon…
Latest breakfast recipes
December 4, 2022
PSMF Collagen Pancakes
PSMF Collagen Pancakes 3 large egg whites1 tablespoon gelatin1/4 teaspoon Sea Salt2 tablespoons Further Foods…
December 2, 2022
The Ultimate Protein Sparing Pistachio Pudding
The Ultimate Protein Sparing Pistachio Pudding High Speed Blender 10 large egg whites3/4 cup…
November 26, 2022
Protein Sparing Peanut Butter Pudding
Protein Sparing Peanut Butter Pudding High Speed Blender 10 large egg whites (scrambled and…
Latest dinners
December 5, 2022
Country Style Ribs
Country Style Ribs 1 cup tomato sauce1/2 cup apple cider vinegar1 teaspoon garlic powder1 teaspoon…
December 4, 2022
Protein Sparing Bread Crab Rangoon
Protein Sparing Bread Crab Rangoon PROTEIN SPARING BREAD PUFFS3 large eggs (separated)1 tablespoon Allulose…
November 20, 2022
Grilled Crab Legs
Grilled Crab Legs 4 pounds Alaskan king crab legs (frozen, thawed and rinsed (click HERE…
Latest pure protein (PSMF) recipes
December 7, 2022
Simple Peanut Butter Protein Shake
Simple Peanut Butter Protein Shake High Speed Blender 1 scoop Equip Peanut Butter Beef Protein…
December 4, 2022
Protein Sparing Hot Chocolate
Protein Sparing Hot Chocolate 1 cup unsweetened almond milk ((or unsweetened low fat boxed coconut…
December 4, 2022
PSMF Collagen Pancakes
PSMF Collagen Pancakes 3 large egg whites1 tablespoon gelatin1/4 teaspoon Sea Salt2 tablespoons Further Foods…
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Latest dairy free recipes
December 7, 2022
Simple Peanut Butter Protein Shake
Simple Peanut Butter Protein Shake High Speed Blender 1 scoop Equip Peanut Butter Beef Protein…
December 5, 2022
Country Style Ribs
Country Style Ribs 1 cup tomato sauce1/2 cup apple cider vinegar1 teaspoon garlic powder1 teaspoon…
December 4, 2022
Protein Sparing Hot Chocolate
Protein Sparing Hot Chocolate 1 cup unsweetened almond milk ((or unsweetened low fat boxed coconut…
Personal Macro Targets (Platinum Only)
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| Fat Limit (g): | |
| Total Carbs Limit (g): | |
| Protein Goal (g): |
Silver Members can use the macro calculator HERE to get macro estimates.