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Latest recipes
March 17, 2024
Homemade Coffee Ice Cream Ice Cream Maker 1 cup heavy cream ((or full fat coconut…
March 10, 2024
Protein Sparing Coconut Shrimp with Orange Marmalade
Protein Sparing Coconut Shrimp with Orange Marmalade ORANGE MARMALADE2 teaspoons gelatin1/3 cup Powdered Natural…
March 7, 2024
Easy Protein Sparing Pizza Dutch Baby
Easy Protein Sparing Pizza Dutch Baby 8 inch cast iron skillet 6 large egg whites1/2…
Latest breakfast recipes
February 13, 2024
Protein Sparing Chicken Cordon Bleu Waffles
Protein Sparing Chicken Cordon Bleu Waffles Waffle Iron 1/4 pound extra lean ground chicken1/4…
February 11, 2024
Light and Fluffy Carnivore Waffles
 Light and Fluffy Carnivore Waffles Waffle Iron 8 ounces ground beef 95% lean8 ounces…
January 31, 2024
Protein Sparing Shamrock Shake
Protein Sparing Shamrock Shake High Speed Blender 10 large egg whites (scrambled and chilled)3/4…
Latest science articles
February 10, 2024
The Ultimate Guide for Making Carnivore (Protein Sparing) Bread
The Ultimate Guide for Making Carnivore (Protein Sparing) Bread
February 10, 2024
Meredith Lost Over 200 Pounds!
Meredith Lost Over 200 Pounds! In this live interview we talk with Meredith who lost…
February 7, 2024
Stopped Seizure and Lost 250 Pounds!
Stopped Seizure and Lost 250 Pounds! In this live interview we talk with Jess who…
Latest dinners
March 10, 2024
Protein Sparing Coconut Shrimp with Orange Marmalade
Protein Sparing Coconut Shrimp with Orange Marmalade ORANGE MARMALADE2 teaspoons gelatin1/3 cup Powdered Natural…
February 27, 2024
Easy Protein Sparing Shrimp Adobo
Easy Protein Sparing Shrimp Adobo 1 pound shrimp (large (raw, peeled and devained))1/4 cup…
February 13, 2024
Protein Sparing Chicken Cordon Bleu Waffles
Protein Sparing Chicken Cordon Bleu Waffles Waffle Iron 1/4 pound extra lean ground chicken1/4…
Latest pure protein (PSMF) recipes
March 10, 2024
Protein Sparing Coconut Shrimp with Orange Marmalade
Protein Sparing Coconut Shrimp with Orange Marmalade ORANGE MARMALADE2 teaspoons gelatin1/3 cup Powdered Natural…
March 7, 2024
Easy Protein Sparing Pizza Dutch Baby
Easy Protein Sparing Pizza Dutch Baby 8 inch cast iron skillet 6 large egg whites1/2…
March 4, 2024
Protein Sparing Cream Cheese
Protein Sparing Cream Cheese High Speed Blender 10 large egg whites ((carton egg whites will…
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- General Question asked by Sharon Cook
Latest dairy free recipes
March 17, 2024
Homemade Coffee Ice Cream
Homemade Coffee Ice Cream Ice Cream Maker 1 cup heavy cream ((or full fat coconut…
March 10, 2024
Protein Sparing Coconut Shrimp with Orange Marmalade
Protein Sparing Coconut Shrimp with Orange Marmalade ORANGE MARMALADE2 teaspoons gelatin1/3 cup Powdered Natural…
March 7, 2024
Easy Protein Sparing Pizza Dutch Baby
Easy Protein Sparing Pizza Dutch Baby 8 inch cast iron skillet 6 large egg whites1/2…
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