Protein Sparing Modified Fasts (PSMF) are an awesome way to improve and speed up weight loss, break stalls and get faster results. Now we have a whole cookbook explaining what they are, how to do them the right way, 48 recipes and 2 weeks of meal plans and grocery lists!
This is a pdf ebook that can be viewed on any device or computer.
Find an index of all the recipes in this book HERE. This book is 8 1/2″ by 11″ format and is 66 pages.