2 tablespoons coconut oil (or unsalted butter)

1 1/2 cups green bell pepper (diced)

3/4 cup onion (chopped)

1 garlic (smashed to a paste)

1 1/2 pounds ground beef 85% lean (or ground lamb)

1 large egg (beaten)

1/2 cup Parmesan cheese (powdered (see note))

1/2 teaspoon Redmond Real Salt

1/2 teaspoon black pepper

1/2 teaspoon dried basil

1/2 teaspoon chili powder

1/2 teaspoon dried marjoram (ground)

1/2 teaspoon paprika

1/2 teaspoon ground dried thyme

1 1/2 cups provolone cheese (cubed or fontina cheese)

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Philly Cheesesteak Cupcakes