Protein Sparing Steak n Eggs

Season the tenderloins generously on all sides with salt and pepper. Heat the fat in a cast-iron skillet over medium-high heat. Once hot, add the tenderloins and sear in the fat for 3 minutes on each side, or to your desired doneness (see chart below).

Remove from the heat and allow to rest for 10 minutes before slicing or serving. Leave the fat in the pan.

While the meat is resting, separate egg whites and add them into the hot skillet with the reserved fat. Season with salt and pepper and fry on medium-low heat until the whites are cooked through, about 4 minutes.

Slice the tenderloin and place on serving plates. Top with the eggs. Best served fresh.