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Name: Sausage and Mushroom Frittata
Prep time: 6 min
Cook time: 30 min
Total time: 36 min
Ingredients: 6 ounces pork sausage; 1/2 tablespoon MCT oil (or other Paleo oil); 1 cup button mushrooms (sliced); 1/4 cup onion (thinly sliced); 4 large eggs; 1/4 cup low fat coconut milk (or hemp milk for nut free); 1/2 teaspoon Sea Salt; 1/8 teaspoon black pepper; 1 clove garlic (minced)