Name: Protein Sparing Noodle Carbonara
Prep time: 10 min
Cook time: 10 min
Ingredients: 6 egg whites ( (using only egg whites make a less eggier protein noodle)); 2 1/4 tablespoons gelatin; 1/4 teaspoon Redmond Real Salt; 1/4 cup Parmesan cheese (grated); 2 large eggs (beaten); 4 slices bacon (cut into 1/4 inch diced); 1/4 cup onion (chopped); 3 garlic (minced, (or roasted garlic)); Redmond Real Salt (to taste); black pepper (to taste)

1

Preheat oven to 300 degrees F.

2

Place the egg whites into a blender. Add the Further Food gelatin and salt and blend the mixture well.

3

Spray a silicone baking sheet with edges (like THIS ONE) liberally with avocado oil spray. Pour the mixture into the baking sheet and use a spatula to spread the mixture out to cover the baking sheet completely in a thin layer. Place in the oven to bake for 6-10 minutes or until just cooked through.

4

Remove from oven and allow the mixture to cool.

5

Store extras in an airtight container in the fridge for up to 5 days. To reheat, place in a lightly greased skillet over medium heat for 2 minutes or until heated through.

6

Heat a large non-stick skillet or crepe pan to medium heat. Spray with avocado oil spray and pour the mixture into the skillet. Turn the skillet to coat the entire bottom in a thin layer. Cook the noodle mixture for 2 minutes or until completely cooked through. Gently flip to cook the other side for one minute. Remove from the skillet.

7

Once the sheet of protein sparing noodles is cool, remove it from the silicone pan. NOTE: If it sticks, place the pan into the freezer for 10-15 minutes before removing, the sheet of noodles comes off easier.

8

Place the sheet of noodles onto a cutting board and roll it up in a tight jelly roll. Use a sharp knife to slice into protein noodles.

9

Store extras in an airtight container in the fridge for up to 5 days. To reheat, place in a lightly greased skillet over medium heat for 2 minutes or until heated through.

10

Place the Parmesan and eggs into a medium bowl and use a fork to combine well. Set aside.

11

Fry the bacon in a large cast-iron skillet over medium heat until starting to crisp. Remove half of the bacon pieces for garnish and set aside, keeping the bacon drippings in the pan.

12

Add the onions and garlic to the pan with the bacon drippings and cook over medium heat until the onions are translucent, about 4 minutes. Add the protein sparing noodles and heat for 30 seconds (not too long or the noodles will fall apart). Turn off the heat.

13

Add the Parmesan mixture and stir until the cheese is melted.

14

Season with salt and pepper, tasting first to check the salt level, as the cheese adds quite a bit of saltiness to the dish. Garnish with reserved bacon and parsley if desired. Serve immediately.

Cart

Protein Sparing Noodle Carbonara

Login:

Latest Posts:

Latest Questions:

Shopping Cart:

Best Sellers:

Latest Questions:

Latest Posts:

Let Us Help You:

Cart

Protein Sparing Noodle Carbonara

Login:

Latest Posts:

Latest Questions:

You May Also Like

Bloody Mary Salad Dressing

Keto Rhubarb Crisp

Carnivore Dirty Rice

Shopping Cart:

Best Sellers:

Latest Questions:

Latest Posts:

Let Us Help You: