Description
Learn the most important thing about insulin.
30 day access to this Class Recording.
Some interesting facts you will learn in this class:
- Why Insulin isn’t the Enemy!
- What really causes fat gain (hint, it’s not insulin).
- What is your Personal Fat Threshold?
- What is more important, post meal insulin or fasting insulin?
- Hormones are making you insulin resistant.
- How to exercise for maximum fat burning.
- How to Increase Mitochondria so you can oxidize fat easier.
- How poor sleep causes weight gain.
- Supplements and strategies to help with sleep.
And much more! This class will make you look at your diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.
