What came first? Gaining Weight or Rising Insulin – Online Class

Description

Learn the most important thing about insulin.

30 day access to this Class Recording.

Some interesting facts you will learn in this class:

1. Why Insulin isn’t the Enemy!
2. What really causes fat gain (hint, it’s not insulin).
3. What is your Personal Fat Threshold?
4. What is more important, post meal insulin or fasting insulin?
5. Hormones are making you insulin resistant.
6. How to exercise for maximum fat burning.
7. How to Increase Mitochondria so you can oxidize fat easier.
8. How poor sleep causes weight gain.
9. Supplements and strategies to help with sleep.

And much more! This class will make you look at your diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.