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Protein Sparing Modified Fast Class – Video

$55.00 $45.00

PSMF Class Replay Video!

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Description

Learn all about Pure Protein Days (protein sparing modified fast or PSMF)!

Some interesting facts you will learn in this protein sparing class:

  1. Why am I in ketosis but not losing weight?
  2. What are the different types of fasts and the pros and cons of each?
  3. The biology of what happens when you eat protein and what happens when you eat fat.
  4. How many days can you do protein sparing modified fasting days?
  5. What to eat for protein sparing modified fasting days and what to eat on non-protein sparing days.
  6. How to activate brown fat, supplements can help!
  7. What desserts to have on protein sparing modified fasting days.
  8. How to incorporate protein sparing modified fasting days.
  9. How many calories do I need?
  10. What are your personal macros for protein sparing modified fasting days?
  11. MISTAKES that people make when doing protein sparing modified fasting.

And much more! This class will make you look at your keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.

Included is 30 day access to the video, English closed captions, the slides you can download as well as the Q&A transcript from the live class.

Class Video Access

$45