Description
Learn all about the Latest Science on PSMF, Carnivore & Keto and how to manipulate macros to achieve your goals!
30 day access to this Class Recording.
Some interesting facts you will learn in this class:
- How your body processes fuels.
- What is Insulins true role? (Hint, its not just a storage hormone)
- What is adiponectin and why is it important?
- What is the science behind Personal Fat Threshold?
- Why it’s important to have Happy fat cells.
- Why fasting insulin is more important than insulin spikes with food.
- What is a Good blood sugar spike?
- What is more nutrient dense, high fat carnivore or protein prioritized carnivore.
- Why dietary fat consumption has to change based on your goals.
- Cooking examples.
- Meal Prep and food planning.
- How to make efficient use of your time in the kitchen.
- How to make this a lifestyle for the whole family!
And much more! This class will make you look at your diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.
INCLUDES closed captions.Â
