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Protein Sparing MasterClass (Class Part 2) – Video

$26.00

PSMF Class Part 2 Replay Video!

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Description

Learn all about Pure Protein Days (protein sparing modified fast or PSMF)!

Some interesting facts you will learn in this protein sparing class:

  1. How to calculate personal macros for PSMF days.
  2. How much is too much protein at one meal?
  3. How much is too little protein at one meal?
  4. MISTAKES that people make when doing protein sparing modified fasting.
  5. Common PSMF patterns (1 day, 2 day, etc.)
  6. HOW TO DO PSMF IF YOU ARE TOO BUSY TO COOK!
  7. What to eat for protein sparing modified fasting days and what to eat on non-protein sparing days.
  8. All about Over Feeding days and what they should look like.
  9. What supplements can help!
  10. What Causes Cravings and how to master them!
  11. Exercise, what is best and what days to do it when doing PSMF.
  12. How to incorporate protein sparing modified fasting days.
  13. Meal plans for PSMF, how to make them, what to include, and more.
  14. Recipes for PSMF days, non-PSMF days and overfeeding days

And much more! This class will make you look at your keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.

Included is 30 day access to the video, English closed captions, the slides you can download as well as the Q&A transcript from the live class.