Learn all about Pure Protein Days (protein sparing modified fast or PSMF)!
Some interesting facts you will learn in this protein sparing class:
- How to calculate personal macros for PSMF days.
- How much is too much protein at one meal?
- How much is too little protein at one meal?
- MISTAKES that people make when doing protein sparing modified fasting.
- Common PSMF patterns (1 day, 2 day, etc.)
- HOW TO DO PSMF IF YOU ARE TOO BUSY TO COOK!
- What to eat for protein sparing modified fasting days and what to eat on non-protein sparing days.
- All about Over Feeding days and what they should look like.
- What supplements can help!
- What Causes Cravings and how to master them!
- Exercise, what is best and what days to do it when doing PSMF.
- How to incorporate protein sparing modified fasting days.
- Meal Ideas for PSMF days, non-PSMF days and overfeeding days
And much more! This class will make you look at your keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.