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Weekly LIVE Yoga classes (cancelled until further notice)

About your Instructor:

Afton Lindsey

I am an e-ryt 500hr, with over 4,000 hours of teaching experience in the Houston area. I fell in love with yoga over 20 years ago, have been teaching (all levels) for 10. I am a dedicated yoga student, Yorkie mom, living the Keto life.

I have cystic fibrosis, inflammation, blood sugar and digestive issues. I’ve tried every diet under the sun and only felt well when I gave up carbs. Everyone (including my doctors) said I was crazy. Then, I found Maria and it was like someone not only told me it was OK, but fantastic to eat this way. I’m still working towards optimal health. But with a life expectancy of 2 years old- being 36 feels pretty great.