Name: Protein Sparing Quesadillas
Prep time: 10 min
Cook time: 10 min
Ingredients: 2 egg whites; 2 teaspoons gelatin; 1/8 teaspoon Redmond Real Salt ( (onion salt or garlic salt, if desired)); 1 teaspoon Allulose (powdered); 1 tablespoon unflavored egg white protein powder; Primal Kitchen Avocado Oil Spray; 2 teaspoons coconut oil (butter flavored); 1/4 cup kite hill cream cheese ( (I prefer the chive flavor here)); 1/4 pound ground beef 95% lean; 1/2 teaspoon chili powder; 1/2 teaspoon ground cumin; 1/8 teaspoon Redmond Real Salt; protein sparing sour cream (Click HERE); salsa; lime wedges; black olives (sliced)

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