Pure Protein Cookbook- Universal PSMF eBook (English and Spanish versions)


Protein Sparing Modified Fast recipes and Meal plans. Over 85 tasty recipes for PSMF (pure protein) days.

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The Pure Protein Cookbook is something we have perfected over 20 plus years of helping clients lose weight and heal their bodies. Protein Sparing Modified Fasts (PSMF or Pure Protein Days as we call them) are an awesome way to improve and speed up weight loss, break stalls and get faster results. This book takes it to a whole new level with lots of information about how to do PSMF and why they work, over 85 amazing recipes (30% more!) including PSMF versions of favorites like snickerdoodle pudding, sour cream, tortillas, easiest protein sparing bread, subs, enchilada bake, Wendy’s Frosty, dessert pizza and much more! Same great flavors but even better for fat loss results.

There are also some great fall and holiday recipes like pumpkins spice bread, pumpkin spice sorbet, and pumpkin spice Dutch baby pancakes! You also get crepes, cinnamon rolls, Rueben burgers, unagi salmon, pad Thai, Ramen, spaghetti Bolognese, Italian meatloaf, Kung Pao chicken bowl and much more.

We also included a month of meal plans (4 weeks of 3 PSMF days each week) that include grocery lists making it super easy to include PSMF and get fast results!

This is a pdf ebook that can be viewed on any device or computer or printed out. The PDF is fully interactive with the recipe images in the meal plans linking back to the recipes, links to our favorite ingredients and more.

Find an index of all the recipes in this book HERE. This book is 8 1/2″ by 11″ format and is 136 pages.

Additional information


English, Spanish

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