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How to Make Measurements:

Bust: Place the measuring tape across your nipples and measure around the largest part of your chest. Be sure to keep the tape parallel to the floor.

Chest: Place the measuring tape just under your breasts/pecs and measure around the torso while keeping the tape parallel to the floor.

Waist: Place the measuring tape about a 1/2 inch above your bellybutton (at the narrowest part of your waist) to measure around your torso. When measuring your waist, exhale and measure before inhaling again.

Hips: Place the measuring tape across the widest part of your hips/buttocks and measure all the way around while keeping the tape parallel to the floor.

Thigh: Measure around the largest part of each thigh.

Calves: Measure around the largest part of each calf.

Upper arm: Measure around the largest part of each arm (above the elbow).

Forearm: Measure around the largest part of each arm (below the elbow).

Neck: Measure around the largest part of the neck.

Tips for Measuring

  • Use a flexible measuring tape, such as plastic or cloth.
  • When taking measurements, stand tall with your muscles relaxed and feet together.
  • Apply constant pressure to the tape (so it doesn’t sag) without pinching the skin.
  • Measure under the same conditions each time, such as wearing the same clothes (or none at all).
  • Measure yourself in front of a mirror to make sure the tape is positioned correctly. If possible, have someone else do the measuring for you.
  • To ensure accuracy, remember to take measurements in the same place on your body each time.