Name: Protein Sparing Steak n Eggs
Prep time: 2 min
Cook time: 10 min
Total time: 12 min
Ingredients: 8 ounces venison tenderloin (or beef tenderloin); sea salt and pepper to taste (or Redmond Real salt); 1 teaspoon lard (tallow or coconut oil, for frying ); 2 large egg whites

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Protein Sparing Steak n Eggs

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