Name: Protein Sparing German Rouladen
Prep time: 10 min
Cook time: 135 min
Ingredients: 2 pounds rump steak (pounded into ¼ inch thick slices (see NOTE)); 1/3 cup prepared yellow mustard; 2 teaspoons Sea Salt (plus more for seasoning if desired); 1 teaspoon black pepper; 12 slices ham; 8 dill pickles (sliced lengthwise, into quarters); 1 small yellow onion (diced and divided); 2 tablespoons lard (or tallow or duck fat); 1/2 cup beef broth (plus more if needed); 1/4 cup tomato sauce; 2 bay leaf

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