This book takes Carnivore to a whole new level! This is the best meal plans for weight loss and healing we have ever made with the best weight loss macros. And it’s also the easiest! No prep and super simple recipes (most 5 ingredients or less). This ebook has 200 pages with 131 recipes that include 25 Protein Sparing Modified Fast recipes and 11 smoking recipes (with directions for smoking without a smoker)! It also includes some of the latest science, 4 weeks of meal plans and grocery lists including two weeks of dairy free meal plans! There are even sections on Protein Sparing Modified Fasts telling you what they are and how to do them properly.
In this book you get:
- About the authors journey and healing with carnivore for Craig’s Lyme disease.
- What are the issues with plants?
- What is carnivore and why can it help?
- Updates on the latest science and cow’s impact on the environment.
- What are the levels of carnivore?
- What is the Carnivore Autoimmune protocol and how to do it.
- What is your “Why” for doing carnivore?
- What is a Protein Sparing Modified Fast?
- How to do Protein Sparing Modified Fasts correctly.
- Charts of the cuts of meat best for PSMF.
- 131 total recipes.
- 25 Protein Sparing Modified Fast (PSMF) recipes.
- 11 smoker recipes.
- How to smoke without a smoker.
- 4 weeks of meal plans (printable).
- 4 weekly grocery lists (printable).
- Includes 2 weeks of dairy free meal plans and grocery lists.
This is a pdf ebook that can be viewed on any device or computer and even printed.