Check out item number 4 here.Â
When eating this this way you get all the nutrients you need. Plus, since your inflammation is so low you don’t need nearly as many anti-oxidants as you do with a standard American diet full of inflammatory grains and sugars. And too many anti oxidants may not be good for us either.Â
http://www.scientificamerican.com/article/antioxidants-may-make-cancer-worse/