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Dairy Free Quick and Easy Meal Plans
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Dairy Free 28 Day Meal Plans
WEEK 1:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Cherry Almond Shake (2) |  SNICKERDOODLE MINI MUFFINS (6) |  Lemon poppyseed WAFFLES (4) |  Loaded Scrambled Eggs (2) | SNICKERDOODLE MINI MUFFINS (leftovers) (6) | Lemon poppyseed WAFFLES (leftovers) (4) |  Spicy fried eggs with chorizo (2) |
| Dinner | ||||||
 T-Bone Steaks with Romanesco Sauce (4) |  Chicken Shawarma (4) | T-Bone Steaks with Romanesco Sauce (leftovers) (4) | Chicken Shawarma (leftovers) (4) |  Pan Fried Fish with Tartar Sauce (4) |  Hawaiian Luau Pork (4) | Pan Fried Fish with Tartar Sauce (leftovers) (4) |
| Side Dish | ||||||
 Manhattan Clam Chowder (4) |  Dry rubbed baked wings (8) | Manhattan Clam Chowder (leftovers) (4) | Dry rubbed baked wings (leftovers) (8) | Dry rubbed baked wings (leftovers) (8) | Dry rubbed baked wings (leftovers) (8) |  Steak Fajita Soup (4) |
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| Ingredient | Quantity |
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WEEK 2:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Irish breakfast (4) |  Soft Boiled Egg Dunkers (BACON AND HAM VERSION) (2) | Irish breakfast (leftovers) (4) |  Reuben Benedict (leftovers) (2) |  French Toast Pudding (4) |  Super Keto Pancakes (2) | French Toast Pudding (leftovers) (4) |
| Dinner | ||||||
 Easy BBQ Beef Brisket (8) |  Grilled Jerk Chicken Thighs (6) | Easy BBQ Beef Brisket (leftovers) (8) | Grilled Jerk Chicken Thighs (leftovers) (6) | Grilled Jerk Chicken Thighs (leftovers) (6) | Easy BBQ Beef Brisket (leftovers) (8) |  Halibut Smothered in a Tomato Basil Cream (4) |
| Side Dish | ||||||
 French Onion Meatball Soup (8) |  Slow cooker THAI SOUP (4) | French Onion Meatball Soup (leftovers) (8) |  Crab Louie Salad (4) | Slow cooker THAI SOUP (leftovers) (4) | French Onion Meatball Soup (leftovers) (8) | Crab Louie Salad (leftovers) (4) |
| Nutrition Facts Per Serving | ||||||
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WEEK 3:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Silky Egg Breakfast Soup (2) | Loaded Scrambled Eggs (2) | Cherry Almond Shake (2) |  Easy Baked Eggs and Ham (2) |  Breakfast Asparagus (2) | Silky Egg Breakfast Soup (2) | Reuben Benedict (2) |
| Dinner | ||||||
 Crab with spicy mustard (4) |  Cilantro Lime Slow Cooker Pork Short Ribs (8) | Crab with spicy mustard (leftovers) (4) | Cilantro Lime Slow Cooker Pork Short Ribs (leftovers) (8) | Cilantro Lime Slow Cooker Pork Short Ribs (leftovers) (8) |  Salmon Burgers with Dill Sauce (6) | Salmon Burgers with Dill Sauce (leftovers) (6) |
| Side dish | ||||||
 Roast beef salad (4) |  Salad kabobs (4) | Salad kabobs (leftovers) (4) | Roast beef salad (leftovers) (4) |  Chicken and rice soup (8) |  Grilled Avocado (4) | Chicken and rice soup (leftovers) (8) |
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Selected Recipe:
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| Ingredient | Quantity |
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WEEK 4:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Breakfast Sausage Soup with Soft-Boiled Eggs (6) |  Green Eggs and Ham (6) | Breakfast Sausage Soup with Soft-Boiled Eggs (leftovers) (6) | Breakfast Sausage Soup with Soft-Boiled Eggs (leftovers) (6) | Green Eggs and Ham (leftovers) (6) | Reuben Benedict (2) | Green Eggs and Ham (leftovers) (6) |
| Dinner | ||||||
 Simple Spaghetti (8) |  Saucy BBQ wraps (4) | Simple Spaghetti (leftovers) (8) | Simple Spaghetti (leftovers) (8) | Saucy BBQ wraps (leftovers) (4) |  Hungarian Goulash (leftovers) (4) | Hungarian Goulash (leftovers) (4) |
| Side dish | ||||||
| Slow cooker THAI SOUP (4) |  Coconut Ginger Chicken Soup (8) | Slow cooker THAI SOUP (leftovers) (4) | Coconut Ginger Chicken Soup (leftovers) (8) | Coconut Ginger Chicken Soup (leftovers) (8) |  Smoked Salmon Deviled Eggs (12) | Smoked Salmon Deviled Eggs (leftovers) (12) |
| Nutrition Facts Per Serving | ||||||
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
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| Ingredient | Quantity |
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Dairy Free and Egg Free 28 Day Meal Plans
WEEK 1:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Cherry Almond Shake (2) |  French Toast Cereal (2) |  Texas BBQ Brisket Soup (8) | Cherry Almond Shake (2) | Texas BBQ Brisket Soup (leftovers) (8) | Texas BBQ Brisket Soup (leftovers) (8) | French Toast Cereal (2) |
| Dinner | ||||||
 30 minute Cheater Porchetta (4) |  Ginger Lime Lettuce Cups (4) |  Tender Coconut Chicken (4) | 30 minute Cheater Porchetta (leftovers) (4) | Ginger Lime Lettuce Cups (leftovers) (4) | Tender Coconut Chicken (leftovers) (4) |  Easy Pickled Shrimp with Curry Mayo (4) |
| Side dish | ||||||
| Slow cooker THAI SOUP (4) | Steak Fajita Soup (4) |  Salmon soup (4) | Slow cooker THAI SOUP (leftovers) (4) | Steak Fajita Soup (leftovers) (4) | Salmon soup (leftovers) (4) | Steak Fajita Soup (4) |
| Nutrition Facts Per Serving | ||||||
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| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
Selected Recipes:
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| Ingredient | Quantity |
|---|---|
WEEK 2:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| French Toast Cereal (2) |  Pork chops with Dijon gravy (4) |  Bacon Wrapped Cod (4) | Pork chops with Dijon gravy (leftovers) (4) | French Toast Cereal (2) | Bacon Wrapped Cod (leftovers) (4) |  BACON Wrapped Scallops with Avocado Cream (4) |
| Dinner | ||||||
 SPANISH SPICED LAMB (6) | Saucy BBQ wraps (4) | SPANISH SPICED LAMB (leftovers) (6) | SPANISH SPICED LAMB (leftovers) (6) | Saucy BBQ wraps (leftovers) (4) | 30 minute Cheater Porchetta (4) | 30 minute Cheater Porchetta (leftovers) (4) |
| Side dish | ||||||
 Shrimp Adobo (4) | Easy Pickled Shrimp with Curry Mayo (4) | Shrimp Adobo (leftovers) (4) | Easy Pickled Shrimp with Curry Mayo (leftovers) (4) | Manhattan Clam Chowder (4) |  Bacon Wrapped Portobello Fries (2) | Manhattan Clam Chowder (leftovers) (4) |
| Nutrition Facts Per Serving | ||||||
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Click on a recipe for more details
Selected Recipe:
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| Ingredient | Quantity |
|---|---|
WEEK 3:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Camarones Cucarachas (deviled shrimp) (4) |  Personal Salmon en Papillote (2) | Camarones Cucarachas (deviled shrimp) (leftovers) (4) | BACON Wrapped Scallops with Avocado Cream (4) |  Simple Scallops with Garlic Sauce (4) | BACON Wrapped Scallops with Avocado Cream (leftovers) (4) | Simple Scallops with Garlic Sauce (leftovers) (4) |
| Dinner | ||||||
 Greek Lamb Chops with Gyro Salad (8) | Greek Lamb Chops with Gyro Salad (leftovers) (8) | Greek Lamb Chops with Gyro Salad (leftovers) (8) | Cilantro Lime Slow Cooker Pork Short Ribs (8) | Cilantro Lime Slow Cooker Pork Short Ribs (leftovers) (8) | Cilantro Lime Slow Cooker Pork Short Ribs (leftovers) (8) | Cilantro Lime Slow Cooker Pork Short Ribs (leftovers) (8) |
| Side dish | ||||||
 Chicken Stew (12) |  Thai Shrimp Soup (4) | Chicken Stew (leftovers) (12) | Chicken Stew (leftovers) (12) | Thai Shrimp Soup (leftovers) (4) | Manhattan Clam Chowder (4) | Bacon Wrapped Portobello Fries (2) |
| Nutrition Facts Per Serving | ||||||
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| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Selected Recipe:
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| Ingredient | Quantity |
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WEEK 4:
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
| Cherry Almond Shake (2) |  Chicken with Sausage Greens (4) |  Lemon Pepper Chicken Tenders and Asparagus (4) | Chicken with Sausage Greens (leftovers) (4) | Simple Scallops with Garlic Sauce (4) | Simple Scallops with Garlic Sauce (leftovers) (4) | Lemon Pepper Chicken Tenders and Asparagus (leftovers) (4) |
| Dinner | ||||||
 Cowboy steak for 2 (2) |  Juicy Pork tenderloin (12) | Saucy BBQ wraps (4) | Juicy Pork tenderloin (leftovers) (12) | Saucy BBQ wraps (leftovers) (4) | Juicy Pork tenderloin (leftovers) (12) |  South of the Boarder Steak (8) |
| Side dish | ||||||
| Bacon Wrapped Portobello Fries (2) |  Bacon chips with Guacamole and citrus avocado salsa (6) | Bacon chips with Guacamole and citrus avocado salsa (leftovers) (6) | Bacon Wrapped Portobello Fries (2) | Slow cooker THAI SOUP (4) | Slow cooker THAI SOUP (leftovers) (4) | Bacon Wrapped Portobello Fries (2) |
| Nutrition Facts Per Serving | ||||||
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| Protein (g) | ||||||
| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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| Ingredient | Quantity |
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Dairy Free and Nightshade Free 7 Day Meal Plan
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Easy Breakfast Sandwich (1) | Easy Baked Eggs and Ham (2) | Silky Egg Breakfast Soup (2) | French Toast Cereal (1) | French Toast Pudding (4) |  Smoked Salmon Egg and Avocado (1) Greek Vinaigrette (8) | Breakfast Asparagus (1) |
| Dinner | ||||||
 Baked Sole with Zucchini (4) | 30 minute Cheater Porchetta (4) | Baked Sole with Zucchini (leftovers) (4) | Chicken with Sausage Greens (4) |  Simple lamb chops with lemon mustard gravy (4) | Chicken with Sausage Greens (leftovers) (4) | Simple lamb chops with lemon mustard gravy (leftovers) (4) |
| Side Dish | ||||||
| French Onion Meatball Soup (8) |  Mexican Lime Chicken Soup (6) | French Onion Meatball Soup (leftovers) (8) | Mexican Lime Chicken Soup (leftovers) (6) | French Onion Meatball Soup (leftovers) (8) |  Turkey and Cauliflower Orzo Soup (6) | Turkey and Cauliflower Orzo Soup (leftovers) (6) |
| Nutrition Facts Per Serving | ||||||
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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Dairy Free Vegetarian 7 Day Meal Plan
January 1 Saturday Day 1 | January 2 Sunday Day 2 | January 3 Monday Day 3 | January 4 Tuesday Day 4 | January 5 Wednesday Day 5 | January 6 Thursday Day 6 | January 7 Friday Day 7 |
|---|---|---|---|---|---|---|
| Breakfast | ||||||
 Italian Baked Eggs (4) | Lemon poppyseed WAFFLES (4) | SNICKERDOODLE MINI MUFFINS (6) | Italian Baked Eggs (leftovers) (4) | Super Keto Pancakes (2) | Lemon poppyseed WAFFLES (leftovers) (4) | SNICKERDOODLE MINI MUFFINS (leftovers) (6) |
| Dinner | ||||||
 Chipotle Lime Egg Salad Wraps (4) |  Savory Crepes filled with Avocado Fajitas (2) | Chipotle Lime Egg Salad Wraps (leftovers) (4) |  Easy Garam Masala (2) | Savory Crepes filled with Avocado Fajitas (2) |  Creamy Egg Bhurji (2) | Savory Crepes filled with Avocado Fajitas (2) |
| Side Dish | ||||||
 Vegetarian Fajita Stew (2) | Vegetarian Fajita Stew (2) |  Sweet and Sour Cauliflower (6) | Sweet and Sour Cauliflower (leftovers) (6) |  Vegetarian Doro Watt (4) | Vegetarian Doro Watt (leftovers) (4) | Sweet and Sour Cauliflower (leftovers) (6) |
| Dessert | ||||||
 Personal Flourless Chocolate Tortes (8) |  Banana Bread (12) | Personal Flourless Chocolate Tortes (leftovers) (8) | Personal Flourless Chocolate Tortes (leftovers) (8) | Personal Flourless Chocolate Tortes (leftovers) (8) | Banana Bread (leftovers) (12) | Banana Bread (leftovers) (12) |
| Nutrition Facts Per Serving | ||||||
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| Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: | Recipes without nutrition data: |
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