Here are the meal plans from our published books and ebooks. If you have those books you can use these meal plans for grocery lists, etc. But you need the books for the full recipes in most cases.
If you want to change these plans and swap recipes, platinum members can use the “Save to my Collections” icon 
 and then go to the meal planner tool to make changes.
You need to own these two books, but if you do, these are very powerful meal plans for fat loss acceleration or breaking stalls.
These meal plans are designed for 2 people with minimal leftovers. You can click on any recipe and below the meal plan adjust servings as needed. Note the recipes labeled with “Leftovers” where you eat the leftover servings from the recipe earlier in the week.
NOTE: The “Print Recipes” doesn’t work as you need the cookbooks for the full recipes. Please don’t click it and overload our system trying to generate the ingredients only for all the recipes.Â
If you just want the plans in PDF form, you can download them here:
Meal Plans:
Grocery Lists:
Cleanse plus PSMF Grocery list week1
Cleanse plus PSMF Grocery list week2
Cleanse plus PSMF Grocery list week3
Cleanse plus PSMF Grocery list week4
Note: The Ethiopian Stew is listed twice because you eat two servings. This week includes two PSMF days (days 4 and 6). Also note the 1/2 recipe for the Italian Marinated Mushrooms.
NOTE: The Breakfast Chili is 6 servings meaning make 1/2 batch. This week includes 3 PSMF days (days 2, 3 and 5) and one Overfeeding day (day 4). On day 1 of this week you make a 1/2 batch of the Chocolate Angel Food cake from the Art of Fat Loss and eat 2 servings.
Notes: This week includes two PSMF days (Days 4 and 6). Also note, the PSMF Meatball Soup you make 1/2 recipe and on day 7 you eat 2 servings of the Lemon Pepper Chicken.
NOTE: This week includes 2 PSMF days (day 1 and day 7) and one Overfeeding day (day 3). There will be leftover BBQ meatloaf you can eat up after completing this meal plan.
CLICK HERE to get this book.
Week 1:
Week 2:
Week 3:
Week 4:
Cleanse last days of meal plans:
Week 1:
Week 2:
Week 3:
Week 4:
CLICK HERE to get it.
Dairy and Nut Free Meal Plans:
Week 1:
Week 2:
Week 3:
Week 4:
Dairy and Egg Free Meal Plans:
Week 1:
Week 2:
Week 3:
Week 4:
Vegetarian Meal Plan:
Week 1:
Daiyr and Nightshade Free Meal Plan:
Week 1:
CLICK HERE to get it.
Weight Loss Meal Plans:
Week 1:
Week 2:
Week 3:
Week 4:
CAIP Meal Plans Level 1:
Week 1:
Week 2:
Week 3:
Week 4:
CLICK HERE to get it.
Carnivore Meal Plans:
Week 1:
Week 2:
Carnivore Dairy Free Meal Plan:
Week 1:
Week 2:
