Name: Hamburger Helper
Prep time: 5 min
Cook time: 29 min
Total time: 34 min
Ingredients: 2 tablespoons coconut oil (lard or tallow ); 1 small onion (diced); 1 small eggplant (cut into cubes (about 2 cups) ); 1 pound ground beef 85% lean; 1 1/2 teaspoons Sea Salt ((or garlic salt if desired), divided ); 2 cups tomato sauce; 2 teaspoons Dijon mustard; 1 cup cheddar cheese (shredded, (omit if dairy free) ); fresh flat-leaf parsley (for garnish); Allulose

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