You do not have access to this space or your membership has expired.

Close

Skip to main content

Group Coaching
Shop
Help
Log In

0

was successfully added to your cart.

Cart

Surf and Turf

By Craig EmmerichNovember 4, 2019December 2nd, 2021Beef and Lamb, Dairy Free, Direction Included, Fish and Seafood

No Comments

This page is only available to members. If you want a membership you can get it HERE.

If you already have a membership just log in below.

Login:

Username

Password

*

Remember Me

Forgot Password

Latest Posts:

Monthly Challenges – READ ME FIRST
Challenge Day 20
Carnivore Thumbprint Cookies
Magical Island of Lanai – My Mini Health Retreat
KETO Cinnamon Rolls

Latest Questions:

February Challenge asked by April Bresett
New app asked by Kathleen Woodard
Psmf asked by Susan Daniels
Easy Protein meals asked by Kristie Winn
App asked by Cindy Weber

You May Also Like

Desserts Direction Included

Carnivore Thumbprint Cookies

Maria EmmerichJanuary 18, 2026

Bread Breakfast Direction Included Vegetarian

KETO Cinnamon Rolls

Maria EmmerichJanuary 18, 2026

Desserts Direction Included

Deep Dish Brown Butter Lava Cake with Protein Hot Fudge

Craig EmmerichJanuary 16, 2026

Shopping Cart:

Your cart is currently empty!

Best Sellers:

The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)

Original price was: $25.00.Current price is: $20.00.

Select options
Protein Sparing Modified Fast Cookbook - Universal eBook (English and French verisons)

Original price was: $25.00.Current price is: $19.95.

Select options
Keto-Adapted - Universal eBook

Original price was: $25.00.Current price is: $14.99.

Select options

Latest Questions:

Diane Corbeil on Answer for Redmond saltJanuary 20, 2026
Craig Emmerich on Answer for Finally got a DEXA scanJanuary 19, 2026
Craig Emmerich on Answer for Finally got a DEXA scanJanuary 19, 2026
Jenny Rothkopf on Answer for Finally got a DEXA scanJanuary 19, 2026
Maria Emmerich on Answer for Finally got a DEXA scanJanuary 19, 2026

Latest Posts:

Monthly Challenges – READ ME FIRST
Challenge Day 20
Carnivore Thumbprint Cookies
Magical Island of Lanai – My Mini Health Retreat
KETO Cinnamon Rolls
Challenge Day 18
Challenge Webinar 1-18-26
Group Coaching Webinar 1-18-26

Let Us Help You:

© 2026 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

twitter
facebook
pinterest
youtube
instagram
tiktok

Group Coaching
Shop
Help
Log In

Important

Note that your form will be saved but not submitted. We will start the review once we will receive your form submitted but not saved.

Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day

Search for: