Description
Learn all about Pure Protein Days (protein sparing modified fast or PSMF)!
Some interesting facts you will learn in this protein sparing class:
- Why am I in ketosis but not losing weight?
- What are the different types of fasts and the pros and cons of each?
- The biology of what happens when you eat protein and what happens when you eat fat.
- How many days can you do protein sparing modified fasting days?
- What to eat for protein sparing modified fasting days and what to eat on non-protein sparing days.
- What desserts to have on protein sparing modified fasting days.
- How to incorporate protein sparing modified fasting days.
- How many calories do I need?
- What are your personal macros for protein sparing modified fasting days?
- MISTAKES that people make when doing protein sparing modified fasting.
And much more! This class will make you look at your keto diet much differently and understand how to eat a healthy lifestyle. It will also give you the tools to help you achieve your weight loss goal and much more.
