Name: Pasta Puttanesca
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Ingredients: 1/4 cup MCT oil; 1 cup onion (finely chopped); 6 cloves garlic (minced); 4 medium tomatoes (plum, chopped, with juice); 1 cup olives (tightly packed, pitted, and halved Kalamata); 2 tablespoons tomato paste; 2 tablespoons capers (drained); 2 tablespoons anchovy (minced fillets (about 8 fillets)); 1/2 teaspoon dried basil (crushed); 1/2 teaspoon crushed red pepper flakes (dried); 1/2 teaspoon Sea Salt (fine grain); 4 cups zucchini (pasta)

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