Name: Easy Protein Sparing Marinara
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 2 teaspoons coconut oil (duck fat or lard); 1/4 cup onions (grated (about 1 small)); 4 clove garlic (minced); 28 ounces tomatoes (crushed, (in can)); 28 ounces tomato sauce ((in can)); 2 tablespoons basil leaves (chopped fresh); 2 tablespoons fresh oregano (chopped leaves); 1 teaspoon Redmond Real Salt; 1 cup beef broth (or chicken broth); 1/2 teaspoon stevia glycerite

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