Yes, Safflower does have higher PUFA content, but in your case with your allergies, that is probably an ok option and not a lot of PUFA content. Here is a list of good oils and their PUFA vs. SFA content.
Yes, Safflower does have higher PUFA content, but in your case with your allergies, that is probably an ok option and not a lot of PUFA content. Here is a list of good oils and their PUFA vs. SFA content.
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