They are ok, but I would limits certain ones if trying to lose weight. For example, 1/4 cup pumpkin seeds (not that much) has almost 9g carbs. Â 1/4 cup sunflower seeds only has 2g carbs.
They are ok, but I would limits certain ones if trying to lose weight. For example, 1/4 cup pumpkin seeds (not that much) has almost 9g carbs. Â 1/4 cup sunflower seeds only has 2g carbs.