Are the recipes listed as in the 30 Day Cleanse also in the PSMF Cookbook? I already have the Art of Fat Loss but I don’t see an option to buy the Cleanse as an ebook. Thank you
I signed up for the class on 10-9-21. After many attempts to watch this video and corresponding with Craig, I was finally able to access this video. Will you please help me?
You mentioned that we have only 30 days to keep listening to it. Can you tell me when that ends? I am trying to listen almost every day to get into my head. Thank you.
If you purchased the Live webinar class your 30 days will end on Monday, November 8th. If you have purchased the webinar recording, it will be 30 days after the date of purchase 🙂
Great information, thank you! I watched on my tablet. I think I’ll try to watch one more time on my laptop and put the slides up on my second screen to follow along. I tried hard to read them super fast but they weren’t up long enough to read them. Thanks for all you do for your followers. I love the science behind all of the information.
Hi Maria, I purchased the live Webinar class last week and was able to listen to it one time. I have not been able to open it again. Please help.
Thanks!
Thank you for making this class $26 for a bit! You really saved me. I look forward to implementing this tomorrow. I will let you know how it goes. I love your work!!!
Hi Maria and Craig loved the course which game me a greater understanding of PSMF days.
In the UK we really struggle to get the ingredients and supplements. We incur huge shipping costs. We can’t even get the egg life wraps ..😮 come on!
You have so many followers all over the world I was wondering if you can suggest or recommend away we can get round this issue? Or if you could provide alternative ingredients in the receipts going forward?
For egglife wraps, you can use this instead: https://keto-adapted.com/protein-sparing-tortilla/
For sweetener, any erythritol or stevia sweetener is good. Or monk fruit. Lakanto is a good one in Europe.
For egg white protein powder, look for meringue powder. It is just powdered egg whites.
Otherwise everything should be easy to find. Let me know if you have any other questions. 🙂
How do you feel about using essential amino acids to get to your protein goal if you enjoy doing OMAD during the week and it makes sense too with schedules etc. but can’t eat enough in one sitting?
We don’t recommend most people do OMAD. Most people won’t get enough protein in and can’t hit their protein goal in one meal. So eating two meals is a better idea.
Hi and thank you both for this video class, I watched it for the first time today
My question is what calculator do you recommend to use daily to track everything
HI there, just a question about water, do you think we need to drink 8 glasses per day? Thank you!
No, just drink to thirst 🙂
I no drink when thirsty
That’s good. I always recommend drinking to thirst 🙂
Where is the video for the PSMF class? I see the materials available but not sure where to find the video.
Thanks!
Just click on “Protein Sparing Modified Fast (Pure Protein) Class above under Course Content. It takes you right to it.
When I click on the link for the course it says it is either down or moved to a new link. Any suggestions?
Thank you
You should be able to just click the title to be taken to the video here:
https://keto-adapted.com/courses/protein-sparing-modified-fast-pure-protein-class/lessons/protein-sparing-modified-fast-pure-protein-class/
If you continue having issues please take a screenshot and send to support here: support@keto-adapted.com
Are the recipes listed as in the 30 Day Cleanse also in the PSMF Cookbook? I already have the Art of Fat Loss but I don’t see an option to buy the Cleanse as an ebook. Thank you
The cleanse you can get in ebook on Kindle. No, the recipes listed as in the cleanse are not in the Art of Fat loss ebook.
I am on the Carnivore Diet should I eat only meat for the PSMF, I am allergic to eggs, nuts, grains, gluten etc….
Hi. Yes, PSMF can easily been done while carnivore. Simply choose sources of lean animal protein that fall within your PSMF macros.
Hi,
I signed up for the class on 10/12/2022, but when I click the link, it says I do not have access. Can you please correct this?
Thank you!
Linda
Can you please email support@keto-adapted.com and we can help 🙂
I signed up for the class on 10-9-21. After many attempts to watch this video and corresponding with Craig, I was finally able to access this video. Will you please help me?
Sure! How can I help? 🙂
You mentioned that we have only 30 days to keep listening to it. Can you tell me when that ends? I am trying to listen almost every day to get into my head. Thank you.
If you purchased the Live webinar class your 30 days will end on Monday, November 8th. If you have purchased the webinar recording, it will be 30 days after the date of purchase 🙂
Great information, thank you! I watched on my tablet. I think I’ll try to watch one more time on my laptop and put the slides up on my second screen to follow along. I tried hard to read them super fast but they weren’t up long enough to read them. Thanks for all you do for your followers. I love the science behind all of the information.
I’m so glad you enjoyed it 🙂
Hi Maria, I purchased the live Webinar class last week and was able to listen to it one time. I have not been able to open it again. Please help.
Thanks!
Just click the link above and it should work. 🙂
Hello maria i want ro know what to do with my execercesi those days i feel low energy
Try adding more lean protein, and make sure your electrolytes are in check 🙂 https://mariamindbodyhealth.com/how-to-balance-electrolytes/
It can be difficult for some people to do strenuous exercise on PSMF days. Try exercising on your regular keto macro days if the issue persists.
Thank you for making this class $26 for a bit! You really saved me. I look forward to implementing this tomorrow. I will let you know how it goes. I love your work!!!
You’re welcome. Enjoy! 🙂
Hi Maria and Craig loved the course which game me a greater understanding of PSMF days.
In the UK we really struggle to get the ingredients and supplements. We incur huge shipping costs. We can’t even get the egg life wraps ..😮 come on!
You have so many followers all over the world I was wondering if you can suggest or recommend away we can get round this issue? Or if you could provide alternative ingredients in the receipts going forward?
For egglife wraps, you can use this instead:
https://keto-adapted.com/protein-sparing-tortilla/
For sweetener, any erythritol or stevia sweetener is good. Or monk fruit. Lakanto is a good one in Europe.
For egg white protein powder, look for meringue powder. It is just powdered egg whites.
Otherwise everything should be easy to find. Let me know if you have any other questions. 🙂
How do you feel about using essential amino acids to get to your protein goal if you enjoy doing OMAD during the week and it makes sense too with schedules etc. but can’t eat enough in one sitting?
We don’t recommend most people do OMAD. Most people won’t get enough protein in and can’t hit their protein goal in one meal. So eating two meals is a better idea.
Hi and thank you both for this video class, I watched it for the first time today
My question is what calculator do you recommend to use daily to track everything
Platinum members on this website can use our meal planner tool that makes it easy.
https://keto-adapted.com/subscriptions/
Otherwise there is Cronometer.com
Thank you for the information