Novice Strength Training Program

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Designed for those new to strength training and need to learn technique and build strength or those that want to improve technique before advancing.

CLICK HERE to download the PDF for this entire program.

Course Content

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Welcome and Introduction 6 Topics

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Lesson Content

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Introduction to the Novice Training Program

Understanding the Layout of the Novice Training Program

Understanding the Notations in the Novice Training Program

Proper Warm Up in the Novice Training Program

Off Day Training in the Novice Training Program

Progressing Through the Novice Training Program

Phase 1 4 Topics

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Lesson Content

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Week 1 Workout Novice Training Program – Phase 1

Week 2 Workout Novice Training Program – Phase 1

Week 3 Workout Novice Training Program – Phase 1

Week 4+ Workout Novice Training Program – Phase 1

Phase 2 4 Topics

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Week 1 Workout Novice Training Program – Phase 2

Week 2 Workout Novice Training Program – Phase 2

Week 3 Workout Novice Training Program – Phase 2

Week 4+ Workout Novice Training Program – Phase 2

Phase 3 4 Topics

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Week 1 Workout Novice Training Program – Phase 3

Week 2 Workout Novice Training Program – Phase 3

Week 3 Workout Novice Training Program – Phase 3

Week 4+ Workout Novice Training Program – Phase 3

Novice Training Program Next Steps 1 Topic

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Novice Training Program Conclusion