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Keto Starter Course

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Course Home Expand All

Welcome and Introduction

2 Topics

How to Use this Course

4 Topics | 1 Quiz

What is a Well Formulated Ketogenic Diet?

Transitioning from Carb burner to Fat burner

Keto Flu and Carb Withdrawal

Doing Keto Right for Weight Loss and Healing

4 Topics | 1 Quiz

Macro Nutrients and Protein

Macro Nutrients – Carbohydrates

Macro Nutrients – Fat

Calculating the Correct Macros

How our Bodies Work

6 Topics | 1 Quiz

How our Bodies Work

Macro Nutrients and Oxidative Priority

Thermic Effect of Food

Micro Nutrients

Dispelling the Myths of Keto

1 Topic | 1 Quiz

Top 10 Myths of Ketogenic Diets

Finding Root Causes of Disease

3 Topics

The Disease Tree

Root Cause of Diabetes and Insulin Resistance

Total Cholesterol is NOT the Enemy

Reversing Disease by Addressing Root Causes

6 Topics

Healthcare Problems

Eliminate Inflammatory Foods

Increase Nutrient Density

Get Enough Sleep

Get Sun Exposure

Good Health Markers

6 Topics

What are Good Health Markers

Kraft Insulin Assay

Triglyceride to HDL Ratio

Calcium Score (CAC score)

Vitamin D Levels

3 Topics

Intermittent Fasting

Long Term Therapeutic Fasting

Protein Sparing Modified Fasts

Keto Pantry Makeover

9 Topics

Dressing and Condiments

Stocking your Freezer

Baking Products and Protein Powders

Ingredients to Avoid

Pantry List Downloadable

Cooking Videos and Instruction

16 Topics

Keto Starter Course Recipe Notes

Super Keto Pancakes and Syrup

Sloppy Joes and Keto Bread

Reuben Pork Chops with Dairy Free Thousand Island Dressing

Simple Spaghetti and Making Zoodles

Keto Fried Rice

Simple Sesame Chicken

Herbes de Florence Meatballs

Breakfast Chili

Easy Poached Egg

Finishing Breakfast Chili

Personal Flour-less Chocolate Tortes

Keto Chocolate Pudding

Brown Butter Sauce

Easy Keto Pizza

Recipes Downloadable Materials

2 Topics

Going Keto Week 1-4

Going Keto Week 4-6 and Beyond

Keto for the Family

3 Topics

Keto is Great for the Whole Family

Keto Family Meal and Restaurant Options

Restaurant Tips Downloadable Material

2 Topics

Exercise and a Ketogenic Diet

Best Types of Exercise

Advanced Strategies for Healing and Weight Loss

5 Topics

Advanced Strategies for Healing

Chemicals in Food

Making Sure you go #2 Everyday

Ways to Tweak Keto for Better Results or to Break a Stall

4 Topics

Breaking Stalls

Protein Sparing Modified Fasts

Cutting Hidden Carbs

Find an Accountability Partner

Conclusions and Takeaways

1 Topic

Conclusions and Key Takeaways

Fat Loss Meal Plans

1 Topic

30 Day Meal Plans

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Latest Questions:

Maria Emmerich on Answer for Ham and egg cups servingsJuly 26, 2024
Tammy Jenkins on Answer for Ham and egg cups servingsJuly 26, 2024
Nicola Rance on Video on ‘Science of PSMF and Fatty Acid Metabolism\’July 26, 2024
Cari Kamp on Can you suggest a nutrition label calculator?July 25, 2024
Craig Emmerich on Can you suggest a nutrition label calculator?July 25, 2024

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© 2024 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day

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