Name: Chicken Oscar
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 4 chicken thighs (pounded thin (3-4 ounce each)); 1 pound asparagus (medium); 1 tablespoon MCT oil (or extra-virgin olive oil); 1/4 teaspoon Sea Salt (fine grain); 1/4 teaspoon black pepper; 1 cup can crabmeat (claw meat); 1 large egg yolks; 1 1/2 teaspoons lemon juice (freshly squeezed); pinch cayenne pepper; 4 tablespoons duck fat (/reserved bacon grease (or unsalted butter if not dairy sensitive)); 1/2 teaspoon Sea Salt (fine grain); purple salt; fresh flat-leaf parsley (choppped)

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