30 Day Ketogenic Cleanse PLUS The Art of Fat Loss Meal Plans
You need to own these two books, but if you do, these are very powerful meal plans for fat loss acceleration or breaking stalls.
These meal plans are designed for 2 people with minimal leftovers. You can click on any recipe and below the meal plan adjust servings as needed. Note the recipes labeled with “Leftovers” where you eat the leftover servings from the recipe earlier in the week.
NOTE: The “Print Recipes” doesn’t work as you need the cookbooks for the full recipes. Please don’t click it and overload our system trying to generate the ingredients only for all the recipes.
If you just want the plans in PDF form, you can download them here:
4 Week Meal Plan
Cleanse plus PSMF Grocery list week1
Cleanse plus PSMF Grocery list week2
Cleanse plus PSMF Grocery list week3
Cleanse plus PSMF Grocery list week4
Note: The Ethiopian Stew is listed twice because you eat two servings. This week includes two PSMF days (days 4 and 6). Also note the 1/2 recipe for the Italian Marinated Mushrooms.
NOTE: The Breakfast Chili is 6 servings meaning make 1/2 batch. This week includes 3 PSMF days (days 2, 3 and 5) and one Overfeeding day (day 4). On day 1 of this week you make a 1/2 batch of the Chocolate Angel Food cake from the Art of Fat Loss and eat 2 servings.
Notes: This week includes two PSMF days (Days 4 and 6). Also note, the PSMF Meatball Soup you make 1/2 recipe and on day 7 you eat 2 servings of the Lemon Pepper Chicken.
NOTE: This week includes 2 PSMF days (day 1 and day 7) and one Overfeeding day (day 3). There will be leftover BBQ meatloaf you can eat up after completing this meal plan.