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All Posts By

Olivia Greenwood

Latest Posts:

  • Protein Lava Cakes
  • Day 22 – More Motivation
  • Group Coaching Webinar 5-25-25
  • Coach Webinar 5-25-25
  • Waffle Eggs Benedict

Latest Questions:

  • How long until I'm fat-adapted? asked by Kelly Kapner
  • Seeking Guidance for the Next Phase of My Weight Loss Journey asked by Olivia Greenwood
  • Hair loss asked by Alicia Diaz de la Serna
  • New Avocado Allergy -Swaps? asked by Cheryl Babcock
  • Protein asked by Kim M

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Maria Emmerich on Answer for ProteinMay 22, 2025
  2. Kelly Kapner on Answer for How long until I'm fat-adapted?May 22, 2025
  3. Kim M on Answer for ProteinMay 22, 2025
  4. Olivia Greenwood on Answer for Seeking Guidance for the Next Phase of My Weight Loss JourneyMay 22, 2025
  5. Olivia Greenwood on Answer for Seeking Guidance for the Next Phase of My Weight Loss JourneyMay 22, 2025

Latest Posts:

  • Protein Lava Cakes
  • Day 22 – More Motivation
  • Group Coaching Webinar 5-25-25
  • Coach Webinar 5-25-25
  • Waffle Eggs Benedict
  • Creamy BBQ Sauce
  • Challenge Day 20
  • Easy Lemonade

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

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2 Meal per Day Meal Plan with 1 PSMF Day

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2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day