Waffle Eggs Benedict

Course Breakfast, Carnivore Level 3, Carnivore Level 4, Directions Included, Fertility, Nut Free, Pork
Cuisine American
Calories 741.9 kcal
Servings 1
Prep Time 6 minutes
Cook Time 10 minutes

Equipment

Ingredients
  

  • 1/2 cup ham, diced
  • 1/3 cup sharp cheddar cheese, or mozzarella cheese, shredded
  • 1 large egg
  • 1/8 teaspoon Sea Salt

POACHED EGGS:

  • 1 large egg

HOLLANDAISE:

  • 2 tablespoons bacon fat, or butter
  • 1 teaspoon Carnivore bone broth
  • 1 large egg yolks

Instructions
 

  • Preheat waffle maker to medium high heat.
  • Whisk together cheese, diced ham, egg and salt.
  • Pour mixture into the center of the waffle iron. Close the waffle maker and let cook for 3-5 minutes or until waffle is golden brown and set. Remove from the waffle maker and set on a plate.
  • Poach the egg: Fill a large saucepan with about 4 inches of water. Bring to a simmer. Swirl the water in one direction and gently crack in the egg. Poach the egg until the whites are just cooked but the yolk is still soft and runny. 
  • Make the hollandaise: Place the bacon fat in a medium-sized saucepan and melt over medium heat. Add the broth and bring to a simmer. Whisk the yolk in a large bowl. Then, while whisking vigorously, slowly add the bacon fat reduction in a very slow, steady stream.  Season with salt to taste.
  • To serve, place waffle on a plate, then top with a poached egg and a drizzle of hollandaise.

Nutrition

Nutrition Facts
Waffle Eggs Benedict
Amount per Serving
Calories
741.9
% Daily Value*
Fat
 
59.1
g
91
%
Saturated Fat
 
24.7
g
154
%
Polyunsaturated Fat
 
5
g
Monounsaturated Fat
 
23
g
Cholesterol
 
748.7
mg
250
%
Sodium
 
1812.4
mg
79
%
Potassium
 
456.6
mg
13
%
Carbohydrates
 
1.4
g
0
%
Sugar
 
0.9
g
1
%
Protein
 
47.8
g
96
%
Vitamin A
 
1350
IU
27
%
Calcium
 
490
mg
49
%
Iron
 
3
mg
17
%
P:E Ratio
 
0.8
* Percent Daily Values are based on a 2000 calorie diet.
Course Breakfast, Carnivore Level 3, Carnivore Level 4, Directions Included, Fertility, Nut Free, Pork
Cuisine American