Name: Seafood Chowder
Prep time: 5 min
Cook time: 9 min
Total time: 14 min
Ingredients: 2 tablespoons coconut oil (ghee, or unsalted butter (for Instant Pot only)); 1/2 cup onion (diced); 4 garlic (minced); 2 cups celery (chopped); 4 ounces cream cheese ((½ cup), softened); 3 cups chicken broth (homemade or store-bought ); 1 medium cauliflower (cut into small florets); 1 pound cod fillets (or other white fish, cut into 1-inch cubes); 2 cups shrimp (raw frozen, peeled and deveined); 1/2 teaspoon Redmond Real Salt; 1/2 teaspoon black pepper

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