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Name: Keto Chicken and Dumplings with Protein Sparing Bread
Prep time: 15 min
Cook time: 40 min
Ingredients: 1 1/4 pounds boneless skinless chicken breasts; 2 teaspoons Sea Salt; 1/2 teaspoon black pepper; 1 1/2 tablespoons coconut oil; 1 small onion (chopped); 2 celery stalk (chopped); 3 garlic (minced); 3 tablespoons sage (fresh); 2 tablespoons lemon juice (or apple cider vinegar); 4 1/2 cups chicken broth; 2 bay leaf; 8 ounces cream cheese (softened (or Kite Hill dairy free cream cheese for PSMF macros)); 4 large egg whites; 1 1/4 tablespoons Allulose; 1/4 teaspoons Sea Salt (or Redmond season salt); 1/4 teaspoon cream of tartar; 1/3 cup unflavored egg white protein powder; Primal Kitchen Avocado Oil Spray; egg yolk powder

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Keto Chicken and Dumplings with Protein Sparing Bread

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