Name: Protein Sparing Salisbury Steak
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Ingredients: 1/2 pound Ground Beef 90% Lean; 1/2 teaspoon onion powder; 1 tablespoon dry mustard; 1 clove garlic (minced (or 1/4 teaspoon garlic powder)); 1/2 teaspoon Sea Salt; 1/4 teaspoon black pepper; 1 teaspoon bacon fat (lard or tallow); black pepper (garnish)

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