It varies by person. Some see quick reduction (in 3 months or so). Others with damages metabolism (metabolic syndrome, etc) it can take longer (6 months or even a year). Great job! You are definitely on the right track!
It varies by person. Some see quick reduction (in 3 months or so). Others with damages metabolism (metabolic syndrome, etc) it can take longer (6 months or even a year). Great job! You are definitely on the right track!