me too! I lift heavy weights 3-4 times a week and workout via boot camp, mtn biking, spin, and pilates. Wantt o gain muscle but lose about 7-10 pounds of body fat.
me too! I lift heavy weights 3-4 times a week and workout via boot camp, mtn biking, spin, and pilates. Wantt o gain muscle but lose about 7-10 pounds of body fat.
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