me too! I lift heavy weights 3-4 times a week and workout via boot camp, mtn biking, spin, and pilates. Wantt o gain muscle but lose about 7-10 pounds of body fat.
me too! I lift heavy weights 3-4 times a week and workout via boot camp, mtn biking, spin, and pilates. Wantt o gain muscle but lose about 7-10 pounds of body fat.