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The Carnivore Package

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Welcome and Introduction

2 Topics

Carnivore Introduction

How to Use this Course

Negatives of Plants

6 Topics

Negatives of Plants

Other Anti-Nutrients

Changes in Modern Produce

6 Topics

Other Produce Examples

8 Topics

Diet of Early Humans

Human Digestive Tract

Timeline of Human History

Fiber and Gut Health

Changes to the Gut When Eating Carnivore

Nutrient Density of Animal Proteins

Bio-availability of Nutrients

How our Bodies Work

5 Topics

How our Bodies Work

Thermic Effect of Food

Micro Nutrients

Finding Root Causes of Disease

3 Topics

The Disease Tree

Root Cause of Diabetes and Insulin Resistance

Total Cholesterol is NOT the Enemy

Reversing Disease by Addressing Root Causes

6 Topics

Healthcare Problems

Eliminate Inflammatory Foods

Increase Nutrient Density

Get Enough Sleep

Get Sun Exposure

Good Health Markers

8 Topics

What are Good Health Markers

Kraft Insulin Assay

Triglyceride to HDL Ratio

Calcium Score (CAC score)

Vitamin D Levels

Bone Health on Carnivore

Example of Bone and Overall Health when Carnivore

1 Topic

Intermittent Fasting

How to Do The Carnivore Diet

7 Topics

What is your Why?

The Levels of Carnivore

Carnivore Autoimmune Protocol – Carnivore for Healing

Carnivore for Weight Loss

Macro Nutrients and Oxidative Priority

Macros for Carnivore

What to Expect When Going Carnivore

Carnivore Foods

4 Topics

Carnivore Snacks and Quick Options

Stocking a Carnivore Pantry

What’s in my Carnivore Fridge and our Favorite Appliances for Carnivore

Stocking your Carnivore Freezer

Ways to Tweak Carnivore for Better Results and Break Stalls

3 Topics

Breaking Stalls on Carnivore

Protein Sparing Modified Fasts

Find an Accountability Partner

Advanced Strategies for Healing and Weight Loss

5 Topics

Advanced Strategies for Healing

Chemicals in Food

Making Sure you go #2 Everyday

Conclusions and Takeaways

1 Topic

Conclusions and Takeaways

Bonus Presentation

4 Topics

Carnivore Class

Plant Based or Carnivore

Cows and Climate Change

Cholesterol Myth Busting

Carnivore Meal Plans

3 Topics

Carnivore Autoimmune Protocol (CAIP) 4 Week Meal Plans

Carnivore Weight Loss 4 Week Meal Plans

The Carnivore Cookbook

How to use your Platinum Membership

4 Topics

Site Tools and Content

Accessing the Weekly Webinars with your 30 days of Platinum Membership

Using the Meal Planner

Questions and Answers with your 30 days of Platinum Membership

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Latest Questions:

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Create New Meal Plan

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2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day

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