Not sure if i am doing something wrong, but on the class description it says: “Recipes for PSMF days, non-PSMF days and overfeeding days”. I am having trouble finding those.
Also I have lost a lot of hair over the last years and now I believe it is/was due to the fact of not eating enough protein. Is there any supplement that could help me regain my hair or just hitting my protein target should be enough?
Thank you so much for your prompt response. Your newest book on PSMF on Amazon can be purchased in an ebook format? I live in Kuwait and the delivery is super expensive.
You aren’t going to get enough electrolytes from drinking LMNT alone. But 1-2 sticks of LMNT a day is usually good for most people, plus supplementing with quality magnesium glycinate, salting their food, and adding potassium: https://mariamindbodyhealth.com/how-to-balance-electrolytes/
Hi, for some reason there isn’t any content or video showing. It’s in my courses but nothing in it?
I fixed it so it should work now.
The link for the slides download doesn’t work, it give a 404 error
I fixed it so it should work now.
Hi, when I hit the “click here” to download slides, it says page not found. Am I able to download those somewhere?
I fixed it so it should work now.
Where can i download the slides from the class?
Just click the “Materials” tab above and you can download them. They are also linked below the video.
I purchased protein-sparing videos 1 and 2, but there are no videos.
I responded to your email 🙂
All you have to do is click the titles of the class under “Course Content” above to watch it.
Hello!
Not sure if i am doing something wrong, but on the class description it says: “Recipes for PSMF days, non-PSMF days and overfeeding days”. I am having trouble finding those.
Also I have lost a lot of hair over the last years and now I believe it is/was due to the fact of not eating enough protein. Is there any supplement that could help me regain my hair or just hitting my protein target should be enough?
Best regards,
Rogeria
Sorry, that was for the live class, not the replay. I will update the description.
Yes, not eating enough protein will cause hair loss. Just make sure to hit your protein goal. Adding collagen can help some people too:
https://shop.furtherfood.com/discount/MARIAMINDBODY
Thank you so much for your prompt response. Your newest book on PSMF on Amazon can be purchased in an ebook format? I live in Kuwait and the delivery is super expensive.
Sorry, not in ebook format but a Kindle version is available on Amazon 🙂
How many of the LMNT’s do you recommend drinking per day to get enough electrolytes?
You aren’t going to get enough electrolytes from drinking LMNT alone. But 1-2 sticks of LMNT a day is usually good for most people, plus supplementing with quality magnesium glycinate, salting their food, and adding potassium: https://mariamindbodyhealth.com/how-to-balance-electrolytes/