Pregnancy and Fertility

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USD225

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Your complete guide to improved fertility and pregnancy.

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Course Content

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Welcome and Introduction 2 Topics

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How to Use this Course

What is Keto? 4 Topics

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What is a Well Formulated Ketogenic Diet?

Transitioning from Carb burner to Fat burner

Keto Flu and Carb Withdrawal

Doing Keto Right for Weight Loss and Healing 4 Topics

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Macro Nutrients and Protein

Macro Nutrients – Carbohydrates

Macro Nutrients – Fat

Calculating the Correct Macros

How our Bodies Work 6 Topics

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How our Bodies Work

Macro Nutrients and Oxidative Priority

Thermic Effect of Food

Micro Nutrients

Dispelling the Myths of Keto 1 Topic

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Top 10 Myths of Ketogenic Diets

Finding Root Causes of Disease 3 Topics

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The Disease Tree

Root Cause of Diabetes and Insulin Resistance

Total Cholesterol is NOT the Enemy

Reversing Disease by Addressing Root Causes 6 Topics

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Healthcare Problems

Eliminate Inflammatory Foods

Increase Nutrient Density

Get Enough Sleep

Get Sun Exposure

Keto Pantry Makeover 9 Topics

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Dressing and Condiments

Stocking your Freezer

Baking Products and Protein Powders

Ingredients to Avoid

Pantry List Downloadable

Cooking Videos and Instruction 15 Topics

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Super Keto Pancakes and Syrup

Sloppy Joes and Keto Bread

Reuben Pork Chops with Dairy Free Thousand Island Dressing

Simple Spaghetti and Making Zoodles

Keto Fried Rice

Simple Sesame Chicken

Herbes de Florence Meatballs

Breakfast Chili

Easy Poached Egg

Finishing Breakfast Chili

Personal Flour-less Chocolate Tortes

Keto Chocolate Pudding

Brown Butter Sauce

Easy Keto Pizza

Recipes Downloadable Materials

Going Keto! 2 Topics

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Going Keto Week 1-4

Going Keto Week 4-6 and Beyond

Optimizing Fertility, Pregnancy and Breastfeeding 5 Topics

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Weight Loss During Pregnancy

During Pregnancy

While Breastfeeding

Keto for the Family 5 Topics

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Keto is Great for the Whole Family

Keto Family Meal and Restaurant Options

Restaurant Tips Downloadable Material

Dispelling the Myths of Keto for Kids

What to Feed our Baby

Advanced Strategies for Healing and Weight Loss 6 Topics

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Advanced Strategies for Healing

Chemicals in Food

Making Sure you go #2 Everyday

Health Hazards in Your Home

Conclusions and Takeaways 1 Topic

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Conclusions and Key Takeaways

Meal Plans 1 Topic

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30 Day Meal Plans

How to use your Platinum Membership 4 Topics

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Site Tools and Content

Accessing the Weekly Webinars

Using the Meal Planner

Questions and Answers

Bonus Kids Cookbook! 1 Topic

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Kids Cookbook and Fertility Book!

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