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Keto, Carnivore and PSMF Coaching Certification

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Welcome and Introduction

1 Topic

Welcome Keto Coaches

How to Use Your Support and Membership

3 Topics

How to use this Coaching Program

How to Use this Website

Keto Coaches Support and Weekly Webinar

Keto Diet and General Health

5 Topics

The History of Ketogenic Diets

What is a Well Formulated Ketogenic Diet?

Transitioning from Carb burner to Fat burner

Keto Flu and Carb Withdrawal

Doing Keto Right for Weight Loss and Healing

8 Topics

Macro Nutrients and Protein

Macro Nutrients – Carbohydrates

Macro Nutrients – Fat

Calculating the Correct Macros

Helping Clients Find Macro Targets

Tweaking Client’s Macros When Needed

Don’t Add Fat Just to Add It

Protein Doesn’t Turn Into Chocolate Cake

How our Bodies Work

8 Topics

How our Bodies Work

Macro Nutrients and Oxidative Priority

Thermic Effect of Food

Micro Nutrients

Leptin, Grehlin, Glucagon and Insulin

Hormones continued

Dispelling the Myths of Keto

2 Topics

Top 10 Myths of Ketogenic Diets

Top Scientific Study Myths of Keto Diets

Keto Pantry Makeover

8 Topics

Dressing and Condiments

Stocking your Freezer

Baking Products and Protein Powders

Ingredients to Avoid

Cooking Videos and Instruction

15 Topics

Super Keto Pancakes and Syrup

Sloppy Joes and Keto Bread

Reuben Pork Chops with Dairy Free Thousand Island Dressing

Simple Spaghetti and Making Zoodles

Keto Fried Rice

Simple Sesame Chicken

Herbes de Florence Meatballs

Breakfast Chili

Easy Poached Egg

Finishing Breakfast Chili

Personal Flour-less Chocolate Tortes

Keto Chocolate Pudding

Brown Butter Sauce

Easy Keto Pizza

Recipes Downloadable Materials

2 Topics

Going Keto Week 1-4

Going Keto Week 4-6 and Beyond

Keto for the Family

4 Topics

Keto is Great for the Whole Family

Keto Family Meal and Restaurant Options

Restaurant Tips Downloadable Material

Dispelling the Myths of Keto for Kids

Ways to Tweak Keto for Better Results or to Break a Stall

5 Topics

Breaking Stalls

Protein Sparing Modified Fasts

Cutting Hidden Carbs

Find an Accountability Partner

Conclusions and Key Takeaways

Carnivore Diet

Carnivore Diets

5 Topics

What about Carnivore Diets?

What about Vitamin C?

But Aren’t Vegetarian Diets the Healthiest?

Effects on the Environment When Eating Meat

Red Meat and Cancer Myth

Negatives of Plants

6 Topics

Negatives of Plants

Other Anti-Nutrients

Changes in Modern Produce

6 Topics

Other Produce Examples

8 Topics

Diet of Early Humans

Human Digestive Tract

Timeline of Human History

Fiber and Gut Health

Changes to the Gut When Eating Carnivore

Nutrient Density of Animal Proteins

Bio-availability of Nutrients

How to Do The Carnivore Diet

9 Topics

Doing Keto Carnivore the Right Way

What is your Why?

Benefits of Carnivore Diets

The Levels of Carnivore

Carnivore Autoimmune Protocol – Carnivore for Healing

Carnivore for Weight Loss

Macros for Carnivore

What to Expect When Going Carnivore

Breaking Stalls on Carnivore

Carnivore Foods

4 Topics

Carnivore Snacks and Quick Options

Stocking a Carnivore Pantry

Stocking your Carnivore Freezer

What’s in my Carnivore Fridge and our Favorite Appliances for Carnivore

Protein Sparing Modified Fast

Protein Sparing Modified Fast Techniques and Methods

9 Topics

What are Protein Sparing Modified Fasts (PSMF or Pure Protein Days)

The History of Protein Sparing Modified Fasts

Science of PSMF and Fatty Acid Metabolism

How to Calculate PSMF Macros

When to do PSMF and How Often

How Often to do PSMF and Context of Client Goals

When Not to Recommend PSMF to Clients

PSMF Recipes and Overfeeding Days

Protein Sparing Modified Fast Meal Plans

Disease and Health Markers

Finding Root Causes of Disease

4 Topics

The Disease Tree

Root Cause of Diabetes and Insulin Resistance

Total Cholesterol is NOT the Enemy

Keto and Artery Health

Reversing Disease by Addressing Root Causes

7 Topics

Healthcare Problems

Eliminate Inflammatory Foods

Increase Nutrient Density

Get Enough Sleep

Get Sun Exposure

Reversing Insulin Resistance

Good Health Markers

10 Topics

What are Good Health Markers

Kraft Insulin Assay

Triglyceride to HDL Ratio

What is Remnant Cholesterol and LMHR?

Getting Clients Labs Online

Calcium Score (CAC score)

Vitamin D Levels

Advanced Strategies for Healing and Weight Loss

6 Topics

Advanced Strategies for Healing

Chemicals in Food

Making Sure you go #2 Everyday

Health Hazards in Your Home

3 Topics

Intermittent Fasting

Long Term Therapeutic Fasting

Protein Sparing Modified Fasts

2 Topics

Exercise and a Ketogenic Diet

Best Types of Exercise

Building a Business and Successful Coaching

Building a Successful Business

24 Topics

Introduction to Building your Business

Complying with State Guidelines

Things to Know Before Starting your Career in Coaching

How to Create a Health Coaching Business

Finding your Niche

Logos and Branding

Setting up an LLC

Ethics of Sharing Recipes and Content

Landing your First Clients

Sharing your Personal Story

Using Social Media

Getting High Engagement Instead of High Follow Counts

Should I Pay for Advertising?

Building your Website

Tools for Websites

Setting up WordPress

Getting Affiliates Setup

Affordable Clients Labs

Setting Your Rates

Newsletter Development

Scheduling Apps

How to be an Effective Health Coach

10 Topics

Practice Better for Clients

Be Your Clients Advocate

Top Things to Teach Your Clients

Working with Different Personalities

Dealing with Bad Days or Comments

Using an Intake Form

Set Reachable Goals

Focusing on What You Can Eat Instead of What You Can’t

Lead by Example

Keto-Adapted Affiliates

Photography Basics and Tips

4 Topics

Camera Equipment

Operating Your Camera

Composing Great Food and Other Photos

Advanced Business and Marketing Strategies

Building Your Brand

Social Media Marketing

Email Marketing

Marketing, Branding, and Growth Strategies for Coaches

Business in a Box

Brand-able Meal Plans and Handouts

13 Topics

How to Brand Content

Intake Form Brand-able Content

Liability Waiver Brand-able Content

Pantry List Brand-able Content

Brand-able Meal Plans

Weekly Check in and Diary Brand-able Content

Example Workout Program Brand-able Content

BONUS: Example Protein Sparing Modified Fast Brand-able Content

Common Client Questions and Answers

Interaction Sheet

Client Food Journal

Carnivore Materials

Brandable Website

Bonus Presentations and Latest Science

Bonus Presentations

17 Topics

Maryanne Demasi

L. Amber O’Hearn

Peter Ballerstedt

A Case For Carnivore – Craig Emmerich

Bonus Presentations 2019

12 Topics

Plant Based or Carnivore

Parkinsons and MS

New Era in Citizen Research

Familial Hypercholesterolemia and Cholesteorl

Cholesterol Myth Busting

Metabolic Syndrome and Insulin Resistance

Crestor Problems

Do Statins Prevent Heart Disease?

Cows and Climate Change

Sexual Dysfunction and Links to Insulin Resistance

All About LP(a)

Bonus Videos Class

3 Topics

Carnivore Class

Protein Sparing Modified Fast Class

Protein Sparing Modified Fast (Pure Protein) Class Part 2

Keto Adapted Virtual Conference 2020

48 Topics

Ted Naiman Presentation

Ted Naiman Supporting Materials

Ted Naiman Q&A Webinar Recording

Twila Longenburger Testimony

Luis Villasenor Presentation

Luis Villasenor Supporting Materials

Luis Q&A Webinar Recording

Tyler Cartwright Testimony

Ann Childers Presentation

Ann Childers Supporting Materials

Ann Childers Webinar Recording

Ede Fox Testimony

Dr Stephen Phinney Presentation

Dr Stephen Phinney Supporting Materials

Dr Stephen Phinney Webinar Recording

Zach Bitter Testimony

Dr James Goolnik Presentation

Dr James Goolnik Supporting Materials

Dr James Goolnik Webinar Recording

The King Family Testimony

Amy Berger Presentation

Amy Berger Supporting Materials

Amy Berger Webinar Recording

Kim Staines Testimony

Dr Eric Westman Presentation

Dr Eric Westman Supporting Materials

Dr Eric Westman Live Q&A Webinar Recording

Hanna Boëthius Testimony

Maria Emmerich Presentation

Maria Emmerich Supporting Materials

Maria Emmerich Q&A Webinar Recording

Serena Howes Testimony

Craig Emmerich’s Presentation

Craig Emmerich Supporting Materials

Craig Emmerich Q&A Webinar Recording

Dr Brian Mowll Testimony

Dr Priyanka Wali Presentation

Dr Priyanka Wali Supporting Materials

Dr Priyanka Wali Q&A Webinar Recording

BONUS: Dr Robert Kiltz Presentation

Ivor Cummins Presentation

Ivor Cummins Supporting Materials

Ivor Cummins Q&A Webinar Recording

Nancy Rothwell Testimony

Dave Feldman’s Presentation

Dave Feldman Supporting Materials

Dave Feldman Q&A Webinar Recording

Nevada Gray Testimony

Bonus Presentations 2022

2 Topics

KetoCon 2022 Presentation by Craig

KetoCon 2022 Presentation by Maria

Latest Science on PSMF, Carnivore & Keto – Class Recording

Keto Coaching Certification Complete

1 Topic

All About Menopause

11 Topics

Dietary Needs for Menopause

Environmental Toxins

Importance of Exercise in Menopause

Finding a Menopause Doctor

I don’t have symptoms, why should I consider Bhrt

Menopause caused my Insulin Resistance

Reverse Bone Loss

Why Can’t I eat like I once did & why am I so sensitive to alcohol & caffeine

Why can’t I sleep & how to fix it

Impacts of Stress and Cortisol on Hormones

Bonus Interview: About Hormones with Maria and Kristin

Bonus Interview: Benefits of Protein with Dr Layman

Bonus Interview: More form Maria and Kristin about Menopause and Hormones

Keto Coach Coach Certification Exam

Carnivore Coach Certification Exam

Protein Sparing Modified Fast Coach Exam

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Latest Questions:

Maria Emmerich on Answer for Ham and egg cups servingsJuly 26, 2024
Tammy Jenkins on Answer for Ham and egg cups servingsJuly 26, 2024
Nicola Rance on Video on ‘Science of PSMF and Fatty Acid Metabolism\’July 26, 2024
Cari Kamp on Can you suggest a nutrition label calculator?July 25, 2024
Craig Emmerich on Can you suggest a nutrition label calculator?July 25, 2024

Latest Posts:

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Coach Webinar 7-28-24
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Protein Sparing Naan Bread

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© 2024 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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