Intermediate Strength Training Program

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Not Enrolled

Price

USD149

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Designed for those that know technique and have several years experience training but want to take it to new level.

CLICK HERE to download the PDF for this entire program.

Course Content

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Welcome and Introduction 7 Topics

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Lesson Content

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Introduction to the Intermediate Training Program

Understanding the Layout of the Intermediate Training Program

Understanding the Notations in the Intermediate Training Program

Proper Warm Up in the Intermediate Training Program

Off Day Training in the Intermediate Training Program

Progressing Through the Intermediate Training Program

Advanced Training Program Nutrition

Phase 1 4 Topics

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Week 1 Intermediate Training Program – Phase 1

Week 2 Intermediate Training Program – Phase 1

Week 3 Intermediate Training Program – Phase 1

Week 4 Intermediate Training Program – Phase 1

Phase 2 4 Topics

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Week 1 Intermediate Training Program – Phase 2

Week 2 Intermediate Training Program – Phase 2

Week 3 Intermediate Training Program – Phase 2

Week 4 Intermediate Training Program – Phase 2

Intermediate Training Program Next Steps 1 Topic

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Lesson Content

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Intermediate Training Program Conclusion

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