Advanced Strength Training Program

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Designed for those that want to maximize strength and performance.

CLICK HERE to download the PDF for this entire program.

Course Content

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Welcome and Introduction 7 Topics

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Lesson Content

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Introduction to the Advanced Training Program

Understanding the Layout of the Advanced Training Program

Understanding the Notations in the Advanced Training Program

Proper Warm Up in the Advanced Training Program

Off Day Training in the Advanced Training Program

Progressing Through the Advanced Training Program

Advanced Training Program Nutrition

Phase 1 4 Topics

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Lesson Content

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Week 1 Advanced Training Program – Phase 1

Week 2 Advanced Training Program – Phase 1

Week 3 Advanced Training Program – Phase 1

Week 4 Advanced Training Program – Phase 1

Phase 2 4 Topics

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Week 1 Advanced Training Program – Phase 2

Week 2 Advanced Training Program – Phase 2

Week 3 Advanced Training Program – Phase 2

Week 4 Advanced Training Program – Phase 2

Advanced Training Program Next Steps 1 Topic

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Advanced Training Program Conclusion