Challenge Motivation
Welcome to day 4 of the challenge! Today we are going to give you some motivation to keep going with a interview with Twila. Twila has an amazing story of weight loss and healing. She is also one of the moderators in the group helping out with questions. She has lost over 270 pounds, brought blood sugars from 400s to 100 in 6 months, gotten off tons of medications and more. She is such an inspiration.’
Twila is also one of the Amazing experts in our Support group helping answer questions and give support!
If you are interesting in being certified as a Keto, Carnivore and PSMF health coach go HERE.
Twila’s facebook group is HERE.
As always ask any questions you have in the comments below.
What a great interview. So inspirational. Lovely woman.
If she can do it than I also can do it with all your help.
❤️
I I am happy to hear your confidence and that you are encouraged! 🙂
Fabulous and inspiring story! Thanks so much for sharing it with all of us.
Very encouraging! I feel like things are going well for me. It helps that I am still at home this week.
Is there a list of common questions that others have experienced regarding carnivore? I’m not on Facebook.
My digestion seems fine, but I’m not having BM. I feel like I might be getting constipated. Discomfort in lower left back. I’m drinking plenty of water.
Add electrolytes. You need more salt and magnesium if not going #2.
https://mariamindbodyhealth.com/lmnt-electrolytes-2/
I’m doing an LMNT pack a day and I take Magnesium Malate daily. Should I increase one of these?
Yes, I would increase both. If that doesn’t fix it, try adding digestive enzyme and HCL to help with digestion.
https://mariamindbodyhealth.com/spectrazyme-pan-9x/
https://mariamindbodyhealth.com/hydrochloric-acid-with-pepsin/
I do appreciate Twila sharing! Her testimony is so encouraging! Did she follow you on Facebook/YouTube or use direct coaching?
A bit of both over the years. And our books. 🙂
Thank you!
She seems so sweet! I’m so glad she was able to heal herself. My mother suffered so much with her weight after having 8 children in the days of low fat high carb advice. I often wish we had this information back then, as she tried so hard and for so long.
Twyla is amazing. What an incredible human and she is so inspirational. Thank you for sharing this!
She is amazing!
I haven’t had much luck making the bacon mayo. Any alternatives to bacon grease I can try? I’m finding that not enough grease is available after cooking the bacon to make the entire recipe. Could I just eat a piece of bacon instead of the mayo? Or would that mess up the macros too much? Thx!
Here are the alternatives I would suggest in order of my preference.
Duck fat, lard, tallow.
Or you can just sub the two servings of mayo for 2 stripes of bacon.
Wonderful, inspiring interview! thank you for posting this.
Twilia was so awesome and inspiring. I love that she wants to show people how to live! I’ll follow her forever.
Thank you for sharing her with all of us.
Twilia is such an inspiration she helps everyone daily on Facebook. I just realized she has a Facebook page I just joined. I meant her in October at Craig and Maria’s. She spent a lot of time talking to people and answering questions and loved every minute helping others on their journey. She has so much knowledge and shares it with everyone. ❤️
She is amazing. 🙂
This was very inspiring! Twila, thank you so much for sharing your story. So much deeply resonated with my own & gives me hope.
Finally had a chance to watch this. Wow. Inspiring. I found ‘myself’ in some of her stories. I think the part that really struck me is when Craig said that so many people start January losing weight, have momentum, but then get derailed sometime in the year, causing weight gain, and then come January, it’s back to weight loss mode. That has been me for far too long! I also like Twila’s ‘check point’ of having that red-line number on the scale that triggers the need to go back to fat-loss macros, do some PSMF, cut the dairy, etc. I certainly could use that. My story is loosing 70 lbs with Keto (using mostly Maria’s cookbooks), but then over 1.5 years, gaining 50 lbs back… hence why I’m here. THANK YOU Twila for sharing the story, and THANK YOU to Craig and Maria who care so much to support people like ‘us’. Grateful.
Thank you!
Maria your recipes are so so creative and delicious. They have been such an inspiration to change up the ingredients on my plate and to not be afraid to try something different. Thank you for being an incredible innovator in health and diet for so many of us. You truly have made a difference in my mindset. I encourage everyone to join your challenges. So worth it!
Thanks!!
That was an awesome video interview! Thank you to Twila for sharing her amazing story and weight loss/health journey, and to Craig and Maria for hosting a great interview and being the inspiration for her health transformation. So glad I took the time to listen to this. I feel motivated and encouraged!
Thanks! She is amazing!
This interview is wonderful. Thank you all for sharing Twila’s journey.
I think the link to Twila’s page is wrong – it took me to https://www.facebook.com/groups/7159559147474096/ and not https://www.facebook.com/groups/1067659828018687.
Sorry about that. I fixed it.
Thank you for allowing us to view this video. It was very informative; especially the part about the stall. I love food prepping so doing this March challenge is allowing me to approach Keto in a slightly different way with new receipes. Hoping for great success in this challenge.
Good morning!! I’ve been traveling extensively over the last six days so I’m starting today. I realize I won’t qualify for competition but I’m so grateful for this program and excited to start. Thanks for all two you do for this community!
Hope all goes well!
Thanks for sharing this message from Twila, what an exciting story she has to tell.
WOW Twila is very inspiring. Congratulations Twila!
She is!
Thank you for sharing this interview with Twila! I am new to a Keto lifestyle (as of 1/1 when I started this challenge). Twila’s positivity and incredible story are so inspiring, and it makes me look forward to my own journey and the story I’ll eventually be able to share.
She is amazing!
Absolutely love her story love love this interview!
She is an inspiration!