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All Posts By

RACHAEL BEREZIN

Latest Posts:

  • Coach Webinar 9-14-25
  • Group Coaching Webinar 9-14-25
  • Sugar Free Gingerbread House Icing
  • New Mini Challenges!
  • Spaghetti and Meatballs with Carnivore Noodles

Latest Questions:

  • Carnivore Sheet Pan Breakfast Pancakes asked by Devonne Higgins
  • Turmeric asked by jfh
  • Ankylosing spondylitis asked by Alyssa Leidy-Zeltt
  • Weight loss post menopause asked by RACHAEL BEREZIN
  • Hungry asked by Erin Wadel

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Maria Emmerich on Answer for Weight loss post menopauseSeptember 10, 2025
  2. Maria Emmerich on Answer for Carnivore Sheet Pan Breakfast PancakesSeptember 10, 2025
  3. RACHAEL BEREZIN on Answer for Weight loss post menopauseSeptember 10, 2025
  4. Devonne Higgins on Answer for Carnivore Sheet Pan Breakfast PancakesSeptember 10, 2025
  5. Craig Emmerich on exercising, strength trainingSeptember 10, 2025

Latest Posts:

  • Coach Webinar 9-14-25
  • Group Coaching Webinar 9-14-25
  • Sugar Free Gingerbread House Icing
  • New Mini Challenges!
  • Spaghetti and Meatballs with Carnivore Noodles
  • It’s My Birthday! My Weight Gain Journey
  • Bacon Cannoli
  • When High Fat Carnivore Doesn’t Work

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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2 Meal per Day Meal Plan with 1 PSMF Day

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2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day