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All Posts By

Elveta Verhoeve

Latest Posts:

  • Twice Baked “Faux”tato Bites
  • Challenge Day 27 – More Motivation
  • High Protein Cookies and Cream Cookie Dough
  • Coach Webinar 1-25-26
  • How I Combat Perimenopausal Hair and Carnivore Pancakes

Latest Questions:

  • Are there any meal plans that don't use the protein or egg white powders? asked by Brenda Deuel
  • Sauces or dips for weight loss asked by Jenny Rothkopf
  • Chair Exercises asked by Maria V.
  • PSMF recipe for puddings with Egg White Powder asked by Maria V.
  • Looking for recipes for psmf puddings made with egg white Powder asked by Maria V.

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Latest Questions:

  1. Maria Emmerich on Protein Hot ChocolateJanuary 28, 2026
  2. Jane McEwen on Protein Hot ChocolateJanuary 28, 2026
  3. Maria V. on Looking for recipes for psmf puddings made with egg white PowderJanuary 28, 2026
  4. Jenny Rothkopf on Answer for Sauces or dips for weight lossJanuary 28, 2026
  5. Maria Emmerich on Answer for Chair ExercisesJanuary 28, 2026

Latest Posts:

  • Twice Baked “Faux”tato Bites
  • Challenge Day 27 – More Motivation
  • High Protein Cookies and Cream Cookie Dough
  • Coach Webinar 1-25-26
  • How I Combat Perimenopausal Hair and Carnivore Pancakes
  • Challenge Day 25
  • Sugar Free Suckers
  • Group Coaching Webinar 1-25-26

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© 2026 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day