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All Posts By

Elveta Verhoeve

Latest Posts:

  • Carnivore Tiramisu
  • Some Challenge Guidelines
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women over 6′, Men over 5’10”)
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women 5’6″ to 6′, Men 5’9″ and under))
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (under 5’6″ Female)

Latest Questions:

  • Carnivore Beef Wellington asked by Natalie Gottesman
  • Hysterectomy asked by Holly Sale
  • Upcoming Weight Loss Challenge asked by Kim M
  • Lasagna noodles asked by Sandra Whytsell
  • Next carnivore challenge asked by phugghins

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  • The Art of Fat Loss - Universal PSMF eBook (English, French and Spanish versions)
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Latest Questions:

  1. Craig Emmerich on Answer for Upcoming Weight Loss ChallengeDecember 23, 2025
  2. Kim M on Answer for Upcoming Weight Loss ChallengeDecember 23, 2025
  3. Kim M on Answer for Lasagna noodlesDecember 23, 2025
  4. Craig Emmerich on jan challenge accessDecember 23, 2025
  5. Brenda Bechtel Marler on Answer for Acute Tryptophan Depletion from Collagen Supplements? Help!December 23, 2025

Latest Posts:

  • Carnivore Tiramisu
  • Some Challenge Guidelines
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women over 6′, Men over 5’10”)
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (Women 5’6″ to 6′, Men 5’9″ and under))
  • Super Easy 31 Day Weight Loss Meal Plan with PSMF (under 5’6″ Female)
  • Keto/PSMF Challenge (female above 6′ or Male above 5’10”)
  • Keto/PSMF Challenge (5’7″ to 6′ female or Male 5’9″ and under)
  • Keto/PSMF Challenge Meal Plans (under 5’6″ Female)

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© 2025 Keto-Adapted. Privacy Policy listed under "Contact" in the menu. NOTE: Always consult doctor when adding any supplements, especially when on prescriptions.

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Create New Meal Plan

Use this to create a new weekly meal plan using our templates for 2 or 3 meals a day.

2 Meal per Day Meal Plan

3 Meal per Day Meal Plan

2 Meal per Day Meal Plan with 1 PSMF Day

2 Meal per Day Meal Plan with 2 PSMF Days and 1 OverFeeding Day

2 Meal per Day Meal Plan with 3 PSMF Days and 1 OverFeeding Day