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Name: Thanksgiving Cornish Game Hens
Prep time: 8 min
Cook time: 50 min
Ingredients: 4 whole Cornish game hens ((about 2 pounds total)); 2 tablespoons coconut oil ((or butter)); 1 1/2 teaspoons Sea Salt; 1/2 teaspoon black pepper; 1 whole lemon (quartered); 4 sprigs fresh rosemary; 4 cloves garlic (minced); 2/3 cup chicken broth; 4 more sprigs fresh rosemary (optional, for garnish)